I'm soexcitedthat I got some interest with my jogging idea! I know a little friendly competition always helps motivate me... hence why I am in sales! I've given this a lot of thought on how we can do this. I thought about asking Josh to program something on ourGreen Familywebsite, where you can log in and post your goals, and your daily or weekly activity, but that got kind of complicated. So instead, just leave a comment on this post with your 1 month and 3 month fitness goals. It can be anything. If your goal is to lose 4 inches around your waist, then put that. If you goal is to complete a marathon, put that. You get the idea. Next, also include in your commenthow you are going toachieveyour goal. Like, jog 3 days a week, startPilates, etc. Then, weekly I will post my progress (eek, that's a lot of pressure), and you can post yourprogresson your blog or just comment on mine. I'll label my weekly posts with my new "Jog Blog 09" header at the top. Isn't that cute? I had Josh make it for me. I really need to learn Photoshop! (Maybe that can be another goal on mine??)
We'll publish our short term fitness goals, for all the blogger world to see. This way, everyone is accountable for their weekly progress. How does that sound?
My Goals are:
1 month goal - Be able to run a 5k
3 month goal - Maintain my 5k run, and lose 5 pounds.
I plan to do this by running 4 days a week, going to Pilates once a week, while continuing to eating healthy.
Just to recap:
On the comments section of this post, list your 1 month and 3 month fitness goals.
Post how you are going to achieve your goal.
Then, comment each Friday to my Jog Blog post with your weekly activity and if you've met your goal.
Grab the jog blog Button!
<center><a href="http://relink.me/viffm4n" target="_blank"><img alt="jog blog 2009" src="http://dl.dropbox.com/u/4883702/miscblog/jogblog09_button.png" border='0'/></a></center>